Powerliftingroutines.org
Powerliftingroutines is ranked > 3,000,000 in the United Kingdom. 'Powerlifting | Powerlifting Routines | Weight Training | Weight Lifting Routines & Workouts | Weight Training Supplements.'
--Rank in United Kingdom
--Worldwide Rank
| Monthly pages viewed | < 300 | |
| Monthly visits | < 300 | |
| Value per visitor | -- | |
| Estimated worth | £339.44 | |
| External links | 15 | |
| Number of pages | 105 |
Last Updated: 05/04/2018 . Estimated data, read disclaimer.
Content
www.Powerliftingroutines.org
Topics: Powerlifting Routines, and Weight Lifting For Women.
- Popular pages
- powerliftingroutines.o.. Weight Lifting Workouts-Bench Press Powerlifting Routines
- powerliftingroutines.o.. Contact UsPowerlifting Routines | Powerlifting Routines
- powerliftingroutines.o.. Powerlifting Routines-Deadlift Workouts Powerlifting Routines
- powerliftingroutines.o.. Westside Barbell Powerlifting Workout Powerlifting Routines
- Links out
- youtube.com Powerlifting Bench Press Workout Routine + Tricep Extensions and
- westside-barbell.com Westside Barbell
- youtube.com The 300 Workout Program - YouTube
- dragondoor.com Some Thoughts on Kettlebell Training and Infantry Fitness: A
| Server Location | |
| Theplanet.com Internet Services Inc. Texas Houston United States 29.7181, -95.4241 | |
It is hosted by Theplanet.com Internet Services Inc (Texas, Houston,) using Apache web server. The programming language environment is W3 Total Cache/0.8.5.2. It has 2 DNS records, ns2149.hostgator.com, and ns2150.hostgator.com.
IP: 174.120.169.155
Powered by: W3 Total Cache/0.8.5.2
Web Server: Apache
Encoding: utf-8
| PING (174.120.169.155) 56(84) bytes of data. | |
| 64 bytes from 9b.a9.78ae.static.theplanet.com (174.120.169.155): icmp_seq=1 ttl=54 | 36.6 ms |
| 64 bytes from 9b.a9.78ae.static.theplanet.com (174.120.169.155): icmp_seq=2 ttl=54 | 36.4 ms |
| 64 bytes from 9b.a9.78ae.static.theplanet.com (174.120.169.155): icmp_seq=3 ttl=54 | 36.5 ms |
| --- ping statistics --- | |
| 3 packets transmitted, 3 received, 0% packet loss, time 1999ms | |
| rtt min/avg/max/mdev = 36.456/36.555/36.629/0.172 ms | |
| rtt min/avg/max/mdev = 36.456/36.555/36.629/0.172 ms |
Pinging the server, resulted in a 36.6 ms response.
| Server Setup | |
| Date: | -- |
|---|---|
| Server: | Apache |
| Last-Modified: | -- |
| Accept-Ranges: | bytes |
| Content-Length: | 39888 |
| Cache-Control: | max-age=2103, public, must-revalidate, proxy-revalidate |
| Expires: | -- |
| X-Pingback: | /xmlrpc.php |
| X-Powered-By: | W3 Total Cache/0.8.5.2 |
| Vary: | Accept-Encoding,Cookie |
| Pragma: | public |
| Content-Type: | text/html; charset=UTF-8 |